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It can be heartbreaking to watch children struggle with mental health issues. Mental health statistics from the Centers for Disease Control and Prevention show that approximately 2.7 million children aged 3 to 17 live with depression. However, if you’re the parent of a child living with mental illness, do not be [...]

We're all familiar with self-care for adults. There are a lot of lit candles, long baths, and many glasses of wine. Very rarely do we think of kids as needing self-care too, but of course they do! The only thing is, their time off often looks very different from [...]