Is your to-do-list a mile long? Are you stressed and anxious? Stop and take a moment for yourself and shuffle the cards. Pick a card and reflect on the message on the card, either by journaling or just thinking about it for a few minutes. Slowing down and getting a fresh perspective helps you to get over your anxiety. The cards will help you see the issue that’s making you stressed and anxious in a more compassionate and calming view. Pause for a minute, you are worth it!
45 BEAUTIFULLY ILLUSTRATED CARDS DESIGNED TO ALLEVIATE ANXIETY AND STRESS:
- These cards will remind you to focus on what truly matters, even amidst a chaotic situation. Pick a card, read it out loud and reflect on the message. You can also write down your thoughts in your journal as a calming exercise.
- The affirmations on the cards are based on the principles of mindfulness. They will help you concentrate on what really matters. When you are feeling anxious, it might be helpful to repeat the message of the card out loud, like a mantra. Every card has a unique, empowering and colorful illustration.
- The cards are perfect to use in situations, when you don’t have the time to do a mindfulness practice, but you do need some comforting words and a sense of tranquility. Pick a card and read the message out loud. If you have some time, you might want to journal your thoughts in your diary as a therapeutic exercise.
- The cards are like little pieces of art, designed to bring you the gift of wellness. Gift these Affirmation Cards to your friend, relative or to yourself!
- With its compact size, this convenient and lightweight Less Anxiety Affirmation Deck is specially designed to allow you to take it with you everywhere you go. Simply stash it in your handbag or backpack and have it handy every time you need it.