The Less Anxiety Affirmation Cards deck consists of 45 colourful beautifully illustrated cards with positive affirmations. The affirmations on the cards have been carefully curated to follow the principles of mindfulness and neuro-linguisting therapy. They are aimed to help you achieve clarity and peace on issues causing you anxiety. The cards are easy to use on the go whenever you feel the need for comforting words and a sense of tranquility.
How to use:
Pick a card from the deck, read the message, out loud if you want to, and take a moment to reflect.
The cards can also help you when journaling or writing in your diary. Use the affirmation as inspiration for self-reflection and introspection in your journalling.
The cards have potential uses in therapy, counselling and group sessions. Use the affirmations to encourage reflection and spark conversation.