When You Feel Bad card deck has 44 cards that have mindfulness exercises on one side and positive affirmations on the other side. The deck includes 2 additional cards with a ladder of self-compassion and a list of feelings. The cards are aimed at dealing with difficult and unpleasant emotions and the related physical feelings, and is a tool that can be used to practice mindfulness and positive thinking as a way of managing and coping with challenging emotions.
The deck includes mindfulness exercises and affirmations that are aimed at helping individuals identify and acknowledge their feelings, and practice managing them in a healthy and effective way. The additional cards include one with a ladder of self-compassion which provides a 5-step process to dealing with difficult emotions, and a list of feelings, which can be used as a reference for identifying and naming specific emotions. These tools may be particularly useful for people who struggle to deal with and manage their emotions or are seeking guidance in this area. By using the deck regularly, you may be able to develop greater emotional awareness and resilience, and improve your overall well-being.
These cards are perfect for use at home or anywhere where you have space and time for yourself. They are also a very useful tool for mental health professionals such as therapists and counsellors. When You Feel Bad cards may be useful for a variety of professionals who work with people seeking support in managing emotions.
Professionals that may find When You Feel Bad cards useful in their work: