Don’t exhaust yourself with internal pressures – When there is too much pressure on you, this will help

By |January 13th, 2023|Categories: Stress & Anxiety, Uncategorized|

If you think about the whole of your day, where is your attention during the day? On the wishes, demands and worries of others? On staying on schedule? On social media? On your surroundings (the sounds, the views)? On yourself - on your feelings and the sensations of your [...]