Uncategorized

Don’t waste your energy caring about what others think of you – that energy is best used on yourself

By |September 2nd, 2022|Categories: Uncategorized|

When you meet a new person, within the blink of an eye, and often unconsciously, they create a mental image of you. People may have strong images of you, even if you may have never met them. Mental images may arise on social media or through other peoples’ stories. [...]

Caring for Children’s Mental Health: Why It’s So Important

By |July 15th, 2022|Categories: Uncategorized|

It can be heartbreaking to watch children struggle with mental health issues. Mental health statistics from the Centers for Disease Control and Prevention show that approximately 2.7 million children aged 3 to 17 live with depression. However, if you’re the parent of a child living with mental illness, do not be disheartened. [...]

7 things you should not do when you’re tired

By |August 6th, 2021|Categories: Uncategorized|

When you’re tired, don’t start assessing situations. When you’re tired, don’t make important decisions. When you are tired, do not  physically exert yourself. When you’re tired, don’t judge your own abilities or give  yourself feedback. When you’re tired, don’t trust your feelings. When you’re tired, don’t have important conversations. When [...]