All emotions are messages about you, your experiences and past events. No emotion is wrong, although you may have gotten the idea that some emotions are more right than others. Some emotions just feel more comfortable than others. And it is natural for humans to avoid pain – even [...]
If you think about the whole of your day, where is your attention during the day? On the wishes, demands and worries of others? On staying on schedule? On social media? On your surroundings (the sounds, the views)? On yourself - on your feelings and the sensations of your [...]
You can't influence everything in life, but these 9 things you can affect- and it will have a greater impact on your life! Life sometimes brings you to your knees, and you find yourself lower than you could ever have imagined. That's how life is. Things happen that change [...]
On Fridays, on the eve of the weekend, I like to think about the phrase "do your best, it's enough" and think about how it could be made better for the conscientious, the ones out there who are always working hard. The conscientious often do their best beyond their [...]
A stressed person often doesn’t seem to deserve good words or encouragement, but that is when they need it the most. Instead of taking part in the show (reacting to the other’s stress reactions), you can help the stressed person with your encouraging and gentle words. Here are 5 [...]
You are tired when you wake up in the morning, after lunch - and you are ever more tired in the evening, even if you have slept well or at least moderately. It seems that you are just and just coping with all your compulsory obligations, but then that [...]
It does not matter what the colour or the value of your spoon is when you embark on the egg-and-spoon-race of life. We all have our own life path, our own challenges, our own starting points, each with our own different interests and different life situations. And yet, we [...]
What do you do when you're bursting with energy? Do you enjoy the feeling? A lot of people are excellent at managing their lives. Getting their tasks done. Performing well. Accomplishing the next thing. They gather energy, so they can repeat the cycle; doing the tasks, performing well, and [...]
Dear Human, We all have our own past, and I don't know much of anything about you and your life. Because we are both human, I know that we have both had our fair share of suffering. Nobody has a worry-free life. You have struggles, and you might have [...]
When you’re tired, don’t start assessing situations. When you’re tired, don’t make important decisions. When you are tired, do not physically exert yourself. When you’re tired, don’t judge your own abilities or give  yourself feedback. When you’re tired, don’t trust your feelings. When you’re tired, don’t have important conversations. When [...]
