Stress & Anxiety

5 things you should say to someone who is feeling stressed

By |September 29th, 2022|Categories: Stress & Anxiety|Tags: , , , |

A stressed person often doesn’t seem to deserve good words or encouragement, but that is when they need it the most. Instead of taking part in the show (reacting to the other’s stress reactions), you can help the stressed person with your encouraging and gentle words. Here are 5 [...]

Sometimes Mental Fatigue Is Worse Than Physical Fatigue – 5 Tips To Fight Exhaustion

By |December 17th, 2021|Categories: Stress & Anxiety|

You are tired when you wake up in the morning, after lunch - and you are ever more tired in the evening, even if you have slept well or at least moderately. It seems that you are just and just coping with all your compulsory obligations, but then that [...]

“Some are born with a gold spoon and others with a copper spoon.”

By |November 25th, 2021|Categories: Self-knowledge & Dreams, Stress & Anxiety|

It does not matter what the colour or  the value of your spoon is when you embark on the egg-and-spoon-race of life. We all have our own life path, our own challenges, our own starting points, each with our own different interests and different life situations. And yet, we [...]

Many manage to do a lot – But what if managing to do a lot wasn’t the point of life?

By |November 8th, 2021|Categories: Stress & Anxiety|

What do you do when you're bursting with energy? Do you enjoy the feeling? A lot of people are excellent at managing their lives. Getting their tasks done. Performing well. Accomplishing the next thing. They gather energy, so they can repeat the cycle; doing the tasks, performing well, and [...]

7 things you should not do when you’re tired

By |August 6th, 2021|Categories: Self-knowledge & Dreams, Stress & Anxiety|

When you’re tired, don’t start assessing situations. When you’re tired, don’t make important decisions. When you are tired, do not  physically exert yourself. When you’re tired, don’t judge your own abilities or give  yourself feedback. When you’re tired, don’t trust your feelings. When you’re tired, don’t have important conversations. When [...]

Your child doesn’t know that you’re angry because you are in a hurry, they will think you’re angry at them

By |July 9th, 2021|Categories: Kids & Parenting, Stress & Anxiety|Tags: , , , |

I've worked very hard to be able to have peaceful mornings with my children. I hate having to rush the kids to get dressed and then rush to daycare. I realized something during one of these precious peaceful mornings. Something that made my heart sink. Me and my two-year-old [...]

What to do when you’re stressed, anxious or busy?

By |July 5th, 2021|Categories: Stress & Anxiety|

Try this three-minute exercise, guaranteed to relieve your symptoms We've all been pulled into that tugging, nagging feeling in our body. An internal twist of the organs, telling you something isn't quite right. We've all overanalyzed, losing our focus and concentration in the never-ending thought loop. If we find ourselves [...]