When you’re tired, don’t start assessing situations.

When you’re tired, don’t make important decisions.

When you are tired, do not  physically exert yourself.

When you’re tired, don’t judge your own abilities or give  yourself feedback.

When you’re tired, don’t trust your feelings.

When you’re tired, don’t have important conversations.

When you’re tired, understand the value of your thoughts – close to nothing. Breathe and let go of them with each exhale.

When you are tired, go to sleep.