Your child doesn’t know that you’re angry because you are in a hurry, they will think you’re angry at them

By |July 9th, 2021|Categories: Kids & Parenting, Stress & Anxiety|Tags: , , , |

I've worked very hard to be able to have peaceful mornings with my children. I hate having to rush the kids to get dressed and then rush to daycare. I realized something during one of these precious peaceful mornings. Something that made my heart sink. Me and my two-year-old had [...]

A letter of compassion to myself

By |March 10th, 2021|Categories: Stress & Anxiety|Tags: , , , |

Dear me, I have travelled a long way to be here. I've encountered storms, obstacles, joy, even love during these travels. Every experience has brought me here, to now. Sometimes my journey has taken me through muddy waters, sometimes I've been sidetracked, lost even. In hindsight it may seem like [...]

Go to Top