empowerment

A letter of compassion to myself
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A letter of compassion to myself

By Sanna Wikström|March 10th, 2021|Categories: Stress & Anxiety|Tags: compassion, empowerment, Life, mindfulness|

Dear me, I have travelled a long way to be here. I've encountered storms, obstacles, joy, even love during these travels. Every experience has brought me here, to now. Sometimes my journey has taken me through muddy waters, sometimes I've been sidetracked, lost even. In hindsight it may seem like [...]

4 ways to make your child feel special and to build their self-esteem
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4 ways to make your child feel special and to build their self-esteem

By Sanna Wikström|September 1st, 2020|Categories: Kids & Parenting|Tags: child, children, dreams, emotions, empowerment|

How can we as adults and parents do our very best to make children feel special and approved – just as they are, not adding anything or taking away anything from their precious existence? Every child deserves to be seen and heard, to have faith in themselves, and to [...]