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A letter of compassion to life

Dear life, sometimes I don't like you very much. I think you're cruel and unfair. But then there are times, when you show me something so beautiful that it simply takes my breath away. And between these two opposites – there you are. Between the cruelty and the beauty lies [...]

By |April 26th, 2021|Categories: Stress & Anxiety|Tags: , , |Comments Off on A letter of compassion to life

6 ways to pursue your dreams – Which one suits you best?

We all have hopes and dreams, but what makes them come true is the power of intention. Intention is like the Big Bang made up of thought and feeling. You can think of it as a bang that creates the building blocks for something new. You can also think of [...]

By |April 12th, 2021|Categories: Self-knowledge & Dreams|Comments Off on 6 ways to pursue your dreams – Which one suits you best?

A letter of compassion to myself

Dear me, I have travelled a long way to be here. I've encountered storms, obstacles, joy, even love during these travels. Every experience has brought me here, to now. Sometimes my journey has taken me through muddy waters, sometimes I've been sidetracked, lost even. In hindsight it may seem like [...]

By |March 10th, 2021|Categories: Stress & Anxiety|Tags: , , , |Comments Off on A letter of compassion to myself

Don’t believe your thoughts when you’re tired – life really isn’t what it feels like

We've all heard the story about the new mother being overwhelmed with the fatigue of staying up all night and sleep walking through the day. Whenever I hear this story, it transports me right back to where I was five years ago. My daughter was diagnosed with reflux when [...]

By |November 15th, 2020|Categories: Stress & Anxiety|Tags: , , |Comments Off on Don’t believe your thoughts when you’re tired – life really isn’t what it feels like

When you’re in a hurry, you turn into a selfish idiot with no consideration for others

My husband and I were taking our five-year-old daughter to daycare. She was cycling with her little bike, and since no one else was on the road, we gave her permission to speed up towards the double gates on top of a hill. There was a space between the [...]

4 ways to make your child feel special and to build their self-esteem

How can we as adults and parents do our very best to make children feel special and approved – just as they are, not adding anything or taking away anything from their precious existence? Every child deserves to be seen and heard, to have faith in themselves, and to [...]

By |September 1st, 2020|Categories: Kids & Parenting|Tags: , , , , |Comments Off on 4 ways to make your child feel special and to build their self-esteem