You are tired when you wake up in the morning, after lunch - and you are ever more tired in the evening, even if you have slept well or at least moderately. It seems that you are just and just coping with all your compulsory obligations, but then that [...]
Every moment and every morning is wholly new (even when you wake up in old familiar sheets), and you can, from a clean table, say that the past is dead and this new moment is fresh. In the fresh moment, you can give life a chance to regenerate through [...]
It does not matter what the colour or the value of your spoon is when you embark on the egg-and-spoon-race of life. We all have our own life path, our own challenges, our own starting points, each with our own different interests and different life situations. And yet, we [...]
What do you do when you're bursting with energy? Do you enjoy the feeling? A lot of people are excellent at managing their lives. Getting their tasks done. Performing well. Accomplishing the next thing. They gather energy, so they can repeat the cycle; doing the tasks, performing well, and [...]
The world sets so many expectations on us: you have to do this, that and the other. You see it is your duty to fulfil these expectations, and since you are able, you do so. And you keep on doing more, and more, and more. You persevere, again and again. [...]
I was marveling at this person who had created such amazing things, accomplished so much in her life. She was so talented! She must feel so satisfied with herself, I thought. She would not need my praise. And yet, this successful person might be looking in the mirror at [...]
A mother of a toddler told me with pride, that she has the most amazing little family. She has a great job, a beautiful home, but she is so exhausted, she doesn't have the strength to enjoy her family and her blessings. She just wants to spend her weekends [...]
Dear Human, We all have our own past, and I don't know much of anything about you and your life. Because we are both human, I know that we have both had our fair share of suffering. Nobody has a worry-free life. You have struggles, and you might have [...]
When you’re tired, don’t start assessing situations. When you’re tired, don’t make important decisions. When you are tired, do not physically exert yourself. When you’re tired, don’t judge your own abilities or give yourself feedback. When you’re tired, don’t trust your feelings. When you’re tired, don’t have important conversations. When [...]
Tone your muscles! Take a vacation! Relax at home! Learn a new language! Learn how to train your brain! Be efficient! Rest! Eat healthier! Bake the best merengue! Lose weight! Run! Do yoga! Jump and someone will tell you to jump higher! The media and ads will tell you [...]
