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Allow yourself to become you

When you meet a new person, they create an image of you in the blink of an eye and often unconsciously. People may have strong images of you even if you have never met them before. Images may arise in social media or through other people's stories. Images created [...]

Learn to say NO without explaining yourself – You are here to live your own life and do what is important to you

The reason we're always in a hurry is because we haven’t said NO enough. In life, there always seems to be “important” things to take care of, one more important than the other. At some point life may feel like an endless roller coaster, where we never stop, for [...]

A letter to my child – “I hope I will succeed in making you believe that you are special”

My darling child, When you were born, I felt like I was looking at a miracle. A new and precious life in my arms. How on earth would I be able to be the kind of mother who would not presume things about you or push you a towards [...]

By |January 14th, 2022|Categories: Kids & Parenting|0 Comments

Sometimes Mental Fatigue Is Worse Than Physical Fatigue – 5 Tips To Fight Exhaustion

You are tired when you wake up in the morning, after lunch - and you are ever more tired in the evening, even if you have slept well or at least moderately. It seems that you are just and just coping with all your compulsory obligations, but then that [...]

By |December 17th, 2021|Categories: Stress & Anxiety|0 Comments

“Some are born with a gold spoon and others with a copper spoon.”

It does not matter what the colour or  the value of your spoon is when you embark on the egg-and-spoon-race of life. We all have our own life path, our own challenges, our own starting points, each with our own different interests and different life situations. And yet, we [...]

Many manage to do a lot – But what if managing to do a lot wasn’t the point of life?

What do you do when you're bursting with energy? Do you enjoy the feeling? A lot of people are excellent at managing their lives. Getting their tasks done. Performing well. Accomplishing the next thing. They gather energy, so they can repeat the cycle; doing the tasks, performing well, and [...]

By |November 8th, 2021|Categories: Stress & Anxiety|0 Comments

You don’t need to tear yourself apart in order to keep others from falling apart

The world sets so many expectations on us: you have to do this, that and the other. You see it is your duty to fulfil these expectations, and since you are able, you do so. And you keep on doing more, and more, and more. You persevere, again and again.  [...]